– Fall in love with taking care of your body –
Do you ever find yourself making all kinds of excuses to skip your workouts? Simple excuses like, going to HH, shopping, catching up with an old friend, OR it’s that time of the month and you’ve got some bad cramps. . .even better, you have two herniated discs on your lower back and exercising is… Continue reading 5 (OFF THE CHART) Reasons to Exercise
Happy Monday! One of my favorite things to do is to plan what I'm going to eat for the week ahead - it keeps me motivated to train and eat healthy. Most people think that if you exercise you have 100% go on whatever you'd like to put in your body, but it's the opposite… Continue reading 5 Days | Whole Food Meal Plan
When I look at how I eat, I think of ‘aware eating’ versus following any type of diet or ‘being on a diet’ for long periods of time. If you’re like me, you just want to make sure you understand what you’re putting in your body and try new recipes out from different type of… Continue reading Tracking Macros for Dummies – The one thing I’m missing!
I’ve been traveling heavily since the beginning of this year. Everyone knows that things fall out of norm when you are traveling constantly, but one thing that I did not let fall off was my commitment to living a better life through fitness and healthy eating. I feel very fortunate to be able to do… Continue reading Staying on track
Ever thought about all the snacks hanging around your workspace all day? I’m talking about the snacks that end up hurting your diet and routine more than you might think in the moment, I’m talking about that leftover pizza from the meeting at 12, or the delicious donuts sitting by your work area, oh, and… Continue reading Snacks for a better YOU